Good fun, super friendly dancing fitness, with easy to follow steps.

I was looking for a chance to do some exercise and build up my fitness again after having my baby but was struggling to find something at the right time of day. A friend recommended mumrave and I'm so glad she did! Mumrave has been a joyful lifeline. I find it is a time for me, a mindful hour where I get the chance to think about nothing other than dancing. A rest from work and being a mum and all the other things. Which, i honestly believe, in turn, makes me a better mum. I think it has helped me model to my daughters that I take time for myself, so hopefully they will do the same in the future. My daughter used to play 'mummys' and 'go to work' but now I'm happy to say she plays 'going to mumrave' instead! Theres not enough people out there supporting mums and bringing women together in positive, supportive ways, but Tess, Leanne and the whole mumrave crew do this every day! Thank you!

Mum rave is 50 minutes of pure joy! Even when I’m feeling depleted, I know I’ll leave the class feeling really energised and glad I went, so I know it’s good for my mental and physical health. The atmosphere is buzzing - a club feel, but totally inclusive and immersive all at the same time. Everyone there is friendly, the Mumrave team are fantastic and have the best taste in music! Led by Tess who I’m sure exudes light and warmth wherever she goes.

MumRave classes are an hour of pure joy!! I have always loved the classes and they’ve been a fun escape from the stresses of life. Everyone is so friendly and welcoming and Leanne and Tessa are AMAZING! Highly reccomend

These classes are so friendly and welcoming. Such a great opportunity to dance around to some excellent tunes. If you're reading this and haven't already experienced it you should come along and join us!

Genuinely wish I’d discovered this earlier in my postpartum time. Pure joy on a Tues evening. Laughter and sweating, combined with excellent tunes and great choreography that’s easy to pick up and not feel silly. Would recommend to any Mum looking for fun exercise.

Mum rave is exactly as it states: Mums Raving, in a supportive and non-judgmental environment. The dances are easy to follow, to the latest tunes, with a mix of all genres and work the whole body so you always come away feeling fab and like you’ve done a hardcore workout. Highly recommend giving it a go 💜

Dancing disguised as exercise or exercise disguised as dancing?! You decide! A friendly group with great teachers and banging tunes. You can't help but have fun x

I’ve been doing Mumrave for almost a year now and LOVE it! Its secret exercise, disguised as fun with great leaders, the best music and a lovely group of people.

Discovering Mumbop has been a game changer for me. I’ve always loved to dance and keeping that love alive when you have three kids and a manic life isn’t easy. But knowing I can turn up a few minutes down the road on a Tuesday night to completely let loose and be in a room full of women moving my body with no judgement is just epic!

Mum rave is the most amazing and friendliest place you could go to. I’ve been going to Worthing mum race since it’s started up and I wouldn’t change it for the world. If you have had a rubbish day and feeling down, you can come here and dance it out. We all have such a laugh and all the dances are easy to follow. Love you all and it’s the best thing I have ever done ❤️❤️

Absolutely love everything about this class. I've reconnected with a part of myself which I love. I feel sexy and fit, even if I'm neither and I've enjoyed discovering new music and feeling hip haha. Tess and all the girls are friendly and great fun. It's literally the only class I've ever attended consistently so that's saying alot.

Dancing with MumRave has been an absolute joy! What started as a participant experience quickly blossomed into a weekly instructor role in Woodingdean, and it’s been an incredible journey. The energy is infectious, the vibe is inclusive, and it's all about having fun. The sessions are full of joy, with amazing music that keeps everyone moving and smiling. Whether you're a first-timer or a regular, it’s a space where everyone feels welcome. Leading these sessions is a true highlight of my week, and I love seeing the joy it brings to others!

5 stars for this online gem of a find! I'd been looking for something to release the energy that can build up in my body during the day working at my laptop. Mumrave is a super fun space to dance and move your body. I'm hopeless at following anything choreographed, but the moves are simple and even if you miss them/can't do them you can bounce along in your groove until you land the next move. There's zero judgment, or ego and Tessa provides a colourful interactive vibe that makes you feel like you're on the dancefloor together. You don't have to be a Mum to be here, all you need is a 30-minute window, space to flail about, and I highly recommend a loud speaker. Mumbop/rave has been the perfect injection of dance, silliness, fun, colour, and community in my afternoons that I have been waiting for, and that I always look forward to!

Such good fun for all abilities! Met some wonderful mums through Mumbop, danced my socks off and kept on my toes by a new routine or two. Feels really inclusive, welcoming and easygoing.

I absolutely LOVE my mum rave class. Everyone is so friendly and welcoming and it never fails to cheer me up and get me feeling empowered! What better way to keep healthy and have some me time than to dance around with glow sticks and have loads of fun!

Tess and her classes are amazing. I've been going to her classes since the start and she always brings it, smashes it and never ceases to astound me with her effortless moves and imaginative routines with her unique twist! Keep raving, well keep dancing! Love it! ❤️

I started Mumrave when my daughter was six months old, and have been going every week ever since (for the past two years). I remember the first class so well - I left with a huge smile on my face and feeling more like myself than I had in a while. Since then Mumrave has grown into an amazing, supportive community and I feel lucky to be a part of it. Tessa and the other instructors are brilliant at making the classes feel inclusive and empowering. Mumrave is the most fun I’ve ever had exercising and one of my favourite parts of the week.

I go to MumRave when I can (which isn’t as much as I’d like) and it is such a tonic. Tess is totally inclusive, unintimidating, motivating and hilarious in her leadership, making the classes really fun and challenging, without being prohibitive. I am always so focussed on following her lead with the moves that I am totally oblivious that I am in a room full of people, which is really handy if you’re a bit shy on the dancefloor or in a regular exercise class situation. And it is a proper workout. I always feel amazing afterwards and so glad I went, even if I’ve had to drag myself through all of the excuses not to go. I smile for the whole hour and have the best time! 100% recommend and also, I’ve never worn so much neon in my life and I’m totally here for it!

I went to mumbop with my little one and loved it and after a few months wanted to go to mumrave but didn’t make it there until he was 21 months! as I just couldn’t drag myself out in the evening but ….. I wish I had dragged myself sooner! I cried happy tears the first time I went as it felt so freeing and like I was just doing something for me. I didn’t realise how much I needed it until I was doing it. The music is awesome and loud, the lights are off so you don’t feel self conscious and the energy is fun and friendly. Tess is amazing and so welcoming. You will love it.

Mumrave is fantastic - you hardly feel like you're exercising!

Really good, fun, re-energising dance fitness class led by a lovely team. I wish that I could go more often as it gives me such a boost. Highly recommend!

I love dancing & have tried so many different classes over the years from tap to Zumba to modern jive... This is by far my favourite. The music is brilliant and the dance moves are easy to follow but the class feels like you're just having a ball dancing without the effort of actually exercising. Everyone makes you feel so comfortable & that you're part of something special. I miss the face to face classes now I'm in Australia but the online classes are also brilliant fun. Thank you Tess & the team ❤️💖

I went to the Mumrave launch in Worthing and was instantly hooked! I've been going to the Tuesday classes at The Factory since. It is the most welcoming class with a fab group of women, it feels like such a safe space to let go, dance along and sometimes just go with your own flow and dance your feelings away. I really feel like I've got some of 'me' back with these classes. Thank you so much to Lucy and Tess ❤️

However I’m feeling before, as soon as the music starts at mumrave you cannot help but smile and feel energised. I love the choice of music and the dance moves are really fun and easy to follow. Put simply, this class makes me happy. I love it.

Tess and the gang bring so much joy and fun to this class, it really lifts me up on a Monday evening and I always leave in an energised, happy mood. Its an exercise class I look forward to and go to because I enjoy, rather than because I feel I 'should'. Thanks Mumrave crew for bringing the good vibes and giving us somewhere to have a rave up! X

Mumrave has had a very important place in my heart and life since day 1. Tessa and the team are such beautiful people that really ooze joy and love. You won’t regret it,

I first went to a class in Feb'23 in Shoreham and knew straight away this was something different to any other class I'd been to. For me, going to MumRave very quickly became a slice of my week that was just for me as a busy mum working a full time job. I originally went to get fitter, but that's no longer my reason for going - my self confidence has doubled and I love feeling stronger! I've been lucky to go to classes in Worthing, Brighton and Shoreham and love them all. Tess, Leanne and Lucy are fantastic, knowledgeable instructors who welcome everyone with open arms.

Gorgeous class, Tess brings the best energy ✨ it’s the perfect pick me up!

I stumbled upon Tess' Instagram page while pregnant and knew that as soon I was given the all clear I'd be there. What I didn't realise was not only was it the most fun I'd ever had while working out, it gave me something to look forward to every week, something just for me. Tess, Lucy, Leanne and the raven tunes are all amazing ✨

Found mum rave 9months after my second and it brings me an insane amount of Joy and reconnects me to me before life got full and motherhood took over. Tess is a legend so welcoming, music is chefs kiss and routines really vary. Couldnt love it more, has reignited all long forgotten dreams of being a back up dancer. If you LOVE dancing you will LOVE mumrave. Have gone with mates and solo and when solo always feel very relaxed and at home. ❤️

I started going to MumRave in October , a friend invited me along I was a bit unsure as I wouldn’t know anyone else but thought why not let’s give it a go! So glad I did, I have the best time at these classes dancing to some great routines - now I’m no dancer and if I can’t master the moves I just make it up! Everyone is so welcoming and kind and no one cares if you can dance or not it’s about having fun and having some ME time! If you like to dance and love music these classes are definitely for you! Can’t wait to dance in 2024!

This class is the bomb. I started with a vague need to shape up, but it’s done more than that. My confidence in my body, flexibility, strength and happiness has improved immensely. Tess and the gang have incredible energy and motivation that is contagious and is very much needed. Recommend 100% to everyone!

This is the most amazing and friendliest class I’ve ever been too. There no judgement if you can dance or not. Since covid I lost myself and needed to find a way back. This was it!! I used to dance disco, hip hop, street and I used to have fun but this is by far the best ever! Lucy and all the team are amazing and so funny to be around! Love you guys and see you in 2024

A safe, positive, non judgement space to throw your best shapes to some banging music with like minded women. Tess and her crews classes have the best tunes I’ve ever exercised to, some moves are tricky for me (I’m an awful dancer) but a good calorie and a feel good burn trying!!

A class that will leave you feeling pumped up, nurtured and ready for more. The instructors at each class are inclusive and encouraging, and have built a community of strong and supportive women. The music is 10/10, routines are easy to follow, and the vibe is out of this world!